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Lets talk dressings/syrups/seasonings

Updated: May 9, 2020




It is easy to get mislead by some of this syrups and dressings and seasonings.


it is all about looking at the ingredients. Something can have fat free but be full of sugar.

always be aware of the nutrition fact in the back of every dressing or syrup you buy.

It is easy for saturated fat, total fat, carbs, sugar and sodium to add up once you add them to your food every time.

Best ones to use are

hot sauce, sugar free ketchup, sf bbq, coconut aminos, mustard. Waldens farm brand is one of the best to buy cant go wrong with them, or the g.hughes syrups.

Many ask about coffee, skinny girl syrups are great for coffee.

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