• vanesa zuluaga

Dont get bored of just plain oatmeal!

Oatmeal is a fast absorbing carb, great fiber and easy to eat! A way to use protein powder as well!

1 scoop of protein powder

1/2 cup of oatmeal

1 tbsp of nuts and more peanut butter



To make this make sure you cook the oatmeal first and use the 1 min oats.

put in the microwave first, then after add the protein powder.

I use myofeed from puruslabs.

Mix all together and then add the peanut butter on top.

Great breakfast meal!

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