• vanesa zuluaga

Breakfast with rice and eggs

Breakfast can be fun , Its my favorite meal and the most important. Its going to fuel your body for the rest of the day too!

This meal I had 25g of protein and 30g of carbs

When creating your meal grab what you crave. usually my breakfast always has eggs and a carb. (bread, wrap, oarmeal , cream of rice, or rice.

  • I cook the eggs then

  • 1 turkey bacon

  • Brown rice ( you can use white rice)

I combine them together and scramble egg rice.

Another thing you can make is what I call


This will require you to mix eggs and cook rice together and cook mushrooms.

stir till combine and fluffy then put in pan till you see the golden sides.


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