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   "Life Begins at the end of your Comfort zone"

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Training Tips
Meal Prepping
One on One
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Specializes:
-Kettlebell
-TRX functional Training
-Plyos
-Crossfit Training
-Weight loss
-Food guidance
-Agility Training
-Weight Lifting
-Minor Rehabilitation
Competitions:

-NJR Nats nats top 7

-  Universe Nationals

top 8

- Steve Stone METS (2018)

1st and Overall

- Jhon Kemper (2018)

1st and overall

-Victor Martinez (2017)

1st overall

-Long Iland Championship (2016)

1st and Overall

-BrooklynGrand Prix(2015)

1st

-Golds Classic Jersey (2014)

2nd

Nationals In Miami (2013)

top 10

 

-NPC Miami Classic (2013-07-06)

1st and Overall

 

-NPC Sunshine Classic/Wheelchair Nationals ( 2013)

2nd

 

-NPC Southern States (07-12)

4th


-NPC Southern States(2013)

5th

Certifications:
 
-ISSA Personal Training
-ACE Personal Training
-ACE Nutritional
-CPR America Assosiation
-ISSA Exercise Theraphy

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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